Melissa Jalil - Loving Care

Easy and tasty barbecue chicken baked in the oven with a homemade sauce. Great for a quick and filling dinner! Ingredients: 4 bone-in, skin-on chicken thighs 1 cup barbecue sauce 2 tablespoons olive oil 1 tablespoon soy sauce 1 tablespoon Dijon mustard 1 tablespoon honey 1 teaspoon smoked paprika 1 teaspoon garlic powder Salt and pepper to taste Chopped fresh parsley for garnish Instructions: Turn on the oven and heat it up to 400F 200C Combine soy sauce, honey, smoked paprika, garlic powder, olive oil, and barbecue sauce in a bowl Use a whisk to mix the ingredients well Add salt and pepper to the chicken thighs Put the chicken in a baking dish and cover it with a lot of the barbecue sauce mixture Bake in an oven that has already been heated for 35 to 40 minutes, or until the internal temperature reaches 165F 74C Use sauce to baste the meat every 15 to 20

A delicious Italian dish called frittata di riso is made with cooked rice, eggs, and spinach. It's full of flavor and filling. It's simple to make and great for breakfast, brunch, or a quick dinner during the week. Ingredients: 2 cups cooked rice 4 large eggs 1/2 cup grated Parmesan cheese 1/2 cup chopped fresh spinach 1/4 cup diced onion 2 cloves garlic, minced 2 tablespoons olive oil Salt and pepper to taste Instructions: Add the eggs and grated Parmesan cheese to a large bowl and mix them together using a whisk Add pepper and salt to taste In a nonstick skillet over medium heat, heat the olive oil Cut up the onion and garlic and add them Cook the onions until they become clear Put the cooked rice and spinach that has been chopped into the pan Add the spinach and stir it in well Cook for a few minutes until it wilts Add the egg and cheese mix to

Grilled Marinated London Broil is a tasty and tender dish that will fill you up. Adding soy sauce, balsamic vinegar, and herbs to the steak gives it great flavors, and grilling it gives it a smokey, charred smell. Ingredients: 1 London Broil steak about 2 pounds 1/2 cup soy sauce 1/4 cup olive oil 1/4 cup balsamic vinegar 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon black pepper Instructions: In a bowl, mix together soy sauce, olive oil, balsamic vinegar, minced garlic, oregano, basil, and black pepper Place London Broil steak in a shallow dish and pour the marinade over it, making sure to coat the steak thoroughly Cover and refrigerate for at least 4 hours, or overnight for best results Preheat grill to medium-high heat Remove the steak from the marinade and discard excess marinade Grill the London Broil for about 6-8 minutes pe

These mini chocolate protein brownie cakes with three layers taste great and are good for you. They taste great and are full of protein because they are made with raw almonds, dates, and vegan chocolate protein powder. The three layers have the perfect mix of tastes and textures, making them a dessert or snack that both vegans and non-vegans can't resist. Ingredients: 1 cup raw almonds 1 cup Medjool dates, pitted 1/2 cup raw cacao powder 1/4 cup vegan chocolate protein powder Pinch of salt 1/4 cup raw cashews, soaked for 2-4 hours 2 tablespoons maple syrup 2 tablespoons coconut oil, melted 1/4 cup raw cacao powder 1/4 cup coconut milk 1 tablespoon coconut oil, melted 1 tablespoon maple syrup 1/2 teaspoon vanilla extract Instructions: In a food processor, blend almonds until finely ground Add dates, cacao powder, protein powder, and salt Process until well

This Mexican Chicken Casserole is a quick and easy meal that's great for busy weeknights. The salsa, spices, and melty cheese give it a lot of flavor. Ingredients: 2 cups cooked chicken, shredded 1 can black beans, drained and rinsed 1 cup corn kernels 1 cup salsa 1 cup shredded cheddar cheese 1/2 cup sour cream 1/4 cup chopped cilantro 1 teaspoon chili powder 1/2 teaspoon cumin Salt and pepper to taste Tortilla chips for serving Instructions: Before you start cooking, heat the oven to 375F 190C Shred chicken, add black beans, corn, salsa, sour cream, chopped cilantro, chili powder, cumin, salt, and pepper Then add 1/2 cup of shredded cheddar cheese Spread the mixture out evenly in a casserole dish that has been greased Cover the top with the last 1/2 cup of shredded cheddar cheese Put it in an oven that is already hot and bake for 25 to 30 minutes, o

These Paleo Carrot Cake Cookies are a delightful gluten-free, low-calorie, and vegan dessert option. Packed with wholesome ingredients like almond flour, coconut flour, and grated carrots, they offer a healthier alternative to traditional cookies. Ingredients: 2 cups almond flour 1/4 cup coconut flour 1/4 cup coconut sugar 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground nutmeg 1/4 tsp ground ginger Pinch of salt 1/4 cup coconut oil, melted 1/4 cup maple syrup 1 tsp vanilla extract 1 cup grated carrots 1/4 cup chopped walnuts optional 1/4 cup raisins optional Instructions: Warm the oven up to 350F 175C and put parchment paper on a baking sheet Put coconut sugar, baking powder, cinnamon, nutmeg, ginger, and salt in a large bowl Add the almond flour and mix them together Add the maple syrup, vanilla extract, and melted coconut oil and mix well

A healthy, gluten-free collard wrap loaded with a variety of fresh vegetables and creamy hummus. It's a filling and nutritious choice for lunch or a snack. Ingredients: 1 large collard green leaf 1/4 cup hummus 1/4 cup shredded carrots 1/4 cup cucumber slices 1/4 cup red bell pepper strips 1/4 cup avocado slices 1/4 cup alfalfa sprouts Salt and pepper to taste Instructions: Wash the collard green leaf and pat it dry Using a knife, carefully remove the thick stem from the collard leaf, making it easier to roll Spread hummus evenly across the collard leaf, leaving about an inch of space from the edges Layer the shredded carrots, cucumber slices, red bell pepper strips, avocado slices, and alfalfa sprouts on top of the hummus Season with salt and pepper to taste Fold in the sides of the collard leaf and then roll it up from the bottom, creating a tight wrap Slic

This cocktail combines the fruity richness of homemade blackberry wine with the crispness of vodka and the sweetness of simple syrup, resulting in a refreshing and delightful drink. Ingredients: 2 oz homemade blackberry wine 1 oz vodka 1/2 oz simple syrup 1/2 oz fresh lemon juice Blackberries for garnish Instructions: In a shaker, combine blackberry wine, vodka, simple syrup, and fresh lemon juice Fill the shaker with ice and shake well Strain the mixture into a chilled cocktail glass Garnish with fresh blackberries Serve and enjoy!

The ideal harmony of tastes and textures can be found in this tasty and healthful Chinese chicken salad with Asian dressing. This dish is delightful and satisfying because of the combination of tender chicken, crunchy vegetables, and a flavorful Asian dressing. Ingredients: 2 boneless, skinless chicken breasts, cooked and shredded 4 cups shredded Napa cabbage 1 cup shredded carrots 1 cup thinly sliced cucumber 1/2 cup sliced red bell pepper 1/4 cup chopped fresh cilantro 1/4 cup chopped green onions 1/4 cup sliced almonds, toasted 1/4 cup crispy chow mein noodles 2 tablespoons sesame seeds, toasted For the Asian Dressing: 3 tablespoons soy sauce 2 tablespoons rice vinegar 2 tablespoons honey 1 tablespoon sesame oil 1 clove garlic, minced 1 teaspoon fresh ginger, minced 1/2 teaspoon red pepper flakes adjust to taste Salt and pepper to taste Instructi

Enjoy these rich and chocolatey chocolate crepes that you made yourself. They're great for a special breakfast or dessert, and they'll satisfy your sweet tooth. Ingredients: 1 cup all-purpose flour 2 tablespoons cocoa powder 2 tablespoons granulated sugar 1/4 teaspoon salt 2 large eggs 1 cup whole milk 2 tablespoons unsalted butter, melted 1/2 teaspoon vanilla extract Chocolate chips or Nutella for filling Powdered sugar for dusting Fresh berries optional, for garnish Instructions: In a mixing bowl, whisk together the flour, cocoa powder, sugar, and salt In a separate bowl, beat the eggs and add the milk, melted butter, and vanilla extract Mix well Gradually pour the wet ingredients into the dry ingredients, whisking continuously until you have a smooth, lump-free batter Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with

These gluten-free summer squash pancakes are a delicious and nutritious way to enjoy seasonal produce. They are easy to make and perfect for a quick breakfast or light meal. Ingredients: 2 medium summer squash, grated 2 eggs 1/4 cup almond flour 2 tablespoons arrowroot flour 1/4 teaspoon garlic powder 1/4 teaspoon onion powder Salt and pepper to taste 2 tablespoons olive oil, for cooking Instructions: Grate the summer squash and use a clean kitchen towel or paper towels to squeeze out as much water as you can Whisk the eggs together in a bowl Ground squash, almond flour, arrowroot flour, onion powder, salt, and pepper should all be mixed into the eggs Mix everything together well Set a pan on medium heat and add the olive oil For each pancake, add about 1/4 cup of the pancake mix to the skillet and use a spatula to make it a little flatter As soon as the first si