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Showing posts with the label StirFry

Healthy Kale and Carrot Stir Fry with Crispy Curried Tofu

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With its abundance of kale, carrots, and tofu, this nutritious stir fry is a tasty and filling supper. The dish gains a delightful crunch and depth of flavor from the crispy curried tofu. Ingredients: 1 block tofu, pressed and cubed 2 tablespoons cornstarch 1 tablespoon curry powder 2 tablespoons olive oil, divided 2 cloves garlic, minced 1 bunch kale, stems removed and leaves chopped 2 carrots, julienned 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon maple syrup Salt and pepper, to taste Instructions: Coat the tofu cubes evenly with a mixture of cornstarch and curry powder in a bowl A large skillet filled with one tablespoon of olive oil is heated to medium-high heat In the skillet, add the tofu cubes and cook for 5 to 7 minutes, or until they are crispy and golden brown on all sides Take out and place aside from the skillet Add the last tabl...