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Showing posts with the label Vegan

Paleo Carrot Cake Cookies

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These Paleo Carrot Cake Cookies are a delightful gluten-free, low-calorie, and vegan dessert option. Packed with wholesome ingredients like almond flour, coconut flour, and grated carrots, they offer a healthier alternative to traditional cookies. Ingredients: 2 cups almond flour 1/4 cup coconut flour 1/4 cup coconut sugar 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground nutmeg 1/4 tsp ground ginger Pinch of salt 1/4 cup coconut oil, melted 1/4 cup maple syrup 1 tsp vanilla extract 1 cup grated carrots 1/4 cup chopped walnuts optional 1/4 cup raisins optional Instructions: Warm the oven up to 350F 175C and put parchment paper on a baking sheet Put coconut sugar, baking powder, cinnamon, nutmeg, ginger, and salt in a large bowl Add the almond flour and mix them together Add the maple syrup, vanilla extract, and melted coconut oil and mix well ...

Healthy Kale and Carrot Stir Fry with Crispy Curried Tofu

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With its abundance of kale, carrots, and tofu, this nutritious stir fry is a tasty and filling supper. The dish gains a delightful crunch and depth of flavor from the crispy curried tofu. Ingredients: 1 block tofu, pressed and cubed 2 tablespoons cornstarch 1 tablespoon curry powder 2 tablespoons olive oil, divided 2 cloves garlic, minced 1 bunch kale, stems removed and leaves chopped 2 carrots, julienned 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon maple syrup Salt and pepper, to taste Instructions: Coat the tofu cubes evenly with a mixture of cornstarch and curry powder in a bowl A large skillet filled with one tablespoon of olive oil is heated to medium-high heat In the skillet, add the tofu cubes and cook for 5 to 7 minutes, or until they are crispy and golden brown on all sides Take out and place aside from the skillet Add the last tabl...

Bean Bulgur Salad with Chickpea Pesto

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This vibrant and nutritious salad features a mix of hearty bulgur wheat, protein-rich mixed beans, and fresh vegetables, all tossed in a flavorful chickpea pesto dressing. It's a satisfying and wholesome dish perfect for any meal or occasion. Ingredients: 1 cup bulgur wheat 2 cups cooked mixed beans such as kidney beans, black beans, and chickpeas 1 cup cherry tomatoes, halved 1/2 cup chopped cucumber 1/4 cup chopped red onion 1/4 cup chopped fresh parsley 1/4 cup chopped fresh basil 1/4 cup chopped fresh cilantro 1/4 cup chopped roasted almonds 2 tablespoons lemon juice 2 tablespoons olive oil Salt and pepper to taste Instructions: Follow the directions on the package to cook the bulgur wheat Allow it to cool down after cooking Put the cooked bulgur wheat, mixed beans, cherry tomatoes, cucumber, red onion, parsley, basil, cilantro, and roasted almonds in a l...